The coaches are all in agreement that you all made the most out of less-than-ideal conditions! It was a great first day, and we are THRILLED with your efforts. Keep it up! Below is the schedule for tomorrow, already revised from previous plan due to some scheduling conflicts.

Wednesday 3/6/19

2:30 – 3:00 pm- Change and report to the EHS track field house ASAP. Check in.

3:00- 3:35 pm – General announcements and Team warm up

Distance: 3:40 pm – Girls 800m
3:50 pm – Boys 800m
Coach Bracetty does have a light workout plan for after the 800, so she will direct you.

Sprints: 3:40 pm- Hip circuit, push-up/ab circuit
4:00 pm- Girls timed sprint workout- T-test 2nd trial, 2 laps straights n turns then head to sports center.
4:15 pm- Boys timed sprint workout- T-test 2nd trial, 2 laps straights n turns, then head to sports center
4:30 pm- Girls Stair test inside
4:45 pm- Boys Stair test inside
5:00 pm- Girls Triple hop test inside
5:15 pm- Boys Triple hop test inside

Throwers (those who ONLY want to do throws)
3:35pm – Boys and Girls will follow Coach Keeley for throws workout.

Jumpers/Pole Vaulters (those who ONLY want to jump or pole vault)
3:35 pm – Boys and Girls will follow Coach Labar (Jumps) and Coach Susens (Pole Vault) inside for jumps objective testing

Hurdlers (those who ONLY want to do hurdles)
3:35 pm – Boys and Girls will follow Coach Wiragh for a inside workout. Hurdle trials will be later in the week. Stretch in sports center.