Today should have been the worst….it was really cold. We continue to be impressed how the athletes are handling themselves during the tryout process. Keep up the good work! Temperatures are looking MUCH improved from tomorrow onward, especially next week!

Schedule is below for tomorrow. The distance team, jumps, pole vault, and hurdles team will be announced by Friday. Sprints team and throws team will be announced on Saturday. If you are taking SATs on Saturday, please email Coach Kami ASAP. kamireinhard@yahoo.com

Thursday 3/7/19

2:30 – 3:00 pm – Change and report to the EHS stadium track field house ASAP. Check in and receive #.

3:00pm – 3:35pm – General announcement and Team warm up

Track events:
3:40 pm – Boys 400m trial (all sprints and distance) Hurdlers should cont warm up/drills
4:05 pm- Girls 400m trial (all sprints and distance) Hurdlers should cont warm up/drills
4:30 pm- Boys 110m Hurdles trials
4:40 pm – Girls 100m Hurdles trials
4:50 pm – Boys 300m Hurdle trials
5:05 pm- Girls 300m Hurdle trials

Distance: Follow Coach Bracetty directions after the 400m.

Sprints: Primarily 400m runners- After recovered from 400, run 2 super laps and push the uphill, jog down hill. Meet inside at ramp by 4:50 pm.
Primarily 100/200m runners – After recovered from the 400m, jog 2 laps around outside of track (outside of fence). Meet inside at ramp behind gym by 4:50 pm.
Ramp sprints inside x 3-5 at 4:50 pm.

Field events:

Throwers (those who ONLY want to do throws)
3:35pm – Boys and Girls will follow Coach Keeley for throws workout

Jumpers/Pole Vaulters (those who ONLY want to jump or pole vault)
3:35 pm – Boys and Girls will follow Coach Labar(Jumps) and Coach Susens (Pole Vault) for jumps objective testing

Hurdlers (those who ONLY want to do hurdles)
3:35 pm – Boys and Girls will follow Coach Wiragh for a warm up/drills/ trials as above