News and Announcements

Mother Nature really wants to be in charge! Due to possible inclement weather tomorrow Friday, we have revised the schedule today to the following for track events:

Track events:
3:40 pm – Boys 400m trial
3:55 pm- Girls 400m trial
4:15 pm- Boys 110m Hurdles trials
4:20 pm – Girls 100m Hurdles trials
4:25pm – Boys 200m trial
4:40pm – Girls 200m trial
4:55 pm – Boys 300m Hurdle trials
5:05 pm- Girls 300m Hurdle trials

Today should have been the worst….it was really cold. We continue to be impressed how the athletes are handling themselves during the tryout process. Keep up the good work! Temperatures are looking MUCH improved from tomorrow onward, especially next week!

Schedule is below for tomorrow. The distance team, jumps, pole vault, and hurdles team will be announced by Friday. Sprints team and throws team will be announced on Saturday. If you are taking SATs on Saturday, please email Coach Kami ASAP. kamireinhard@yahoo.com

Thursday 3/7/19

2:30 – 3:00 pm – Change and report to the EHS stadium track field house ASAP. Check in and receive #.

3:00pm – 3:35pm – General announcement and Team warm up

Track events:
3:40 pm – Boys 400m trial (all sprints and distance) Hurdlers should cont warm up/drills
4:05 pm- Girls 400m trial (all sprints and distance) Hurdlers should cont warm up/drills
4:30 pm- Boys 110m Hurdles trials
4:40 pm – Girls 100m Hurdles trials
4:50 pm – Boys 300m Hurdle trials
5:05 pm- Girls 300m Hurdle trials

Distance: Follow Coach Bracetty directions after the 400m.

Sprints: Primarily 400m runners- After recovered from 400, run 2 super laps and push the uphill, jog down hill. Meet inside at ramp by 4:50 pm.
Primarily 100/200m runners – After recovered from the 400m, jog 2 laps around outside of track (outside of fence). Meet inside at ramp behind gym by 4:50 pm.
Ramp sprints inside x 3-5 at 4:50 pm.

Field events:

Throwers (those who ONLY want to do throws)
3:35pm – Boys and Girls will follow Coach Keeley for throws workout

Jumpers/Pole Vaulters (those who ONLY want to jump or pole vault)
3:35 pm – Boys and Girls will follow Coach Labar(Jumps) and Coach Susens (Pole Vault) for jumps objective testing

Hurdlers (those who ONLY want to do hurdles)
3:35 pm – Boys and Girls will follow Coach Wiragh for a warm up/drills/ trials as above

The coaches are all in agreement that you all made the most out of less-than-ideal conditions! It was a great first day, and we are THRILLED with your efforts. Keep it up! Below is the schedule for tomorrow, already revised from previous plan due to some scheduling conflicts.

Wednesday 3/6/19

2:30 – 3:00 pm- Change and report to the EHS track field house ASAP. Check in.

3:00- 3:35 pm – General announcements and Team warm up

Distance: 3:40 pm – Girls 800m
3:50 pm – Boys 800m
Coach Bracetty does have a light workout plan for after the 800, so she will direct you.

Sprints: 3:40 pm- Hip circuit, push-up/ab circuit
4:00 pm- Girls timed sprint workout- T-test 2nd trial, 2 laps straights n turns then head to sports center.
4:15 pm- Boys timed sprint workout- T-test 2nd trial, 2 laps straights n turns, then head to sports center
4:30 pm- Girls Stair test inside
4:45 pm- Boys Stair test inside
5:00 pm- Girls Triple hop test inside
5:15 pm- Boys Triple hop test inside

Throwers (those who ONLY want to do throws)
3:35pm – Boys and Girls will follow Coach Keeley for throws workout.

Jumpers/Pole Vaulters (those who ONLY want to jump or pole vault)
3:35 pm – Boys and Girls will follow Coach Labar (Jumps) and Coach Susens (Pole Vault) inside for jumps objective testing

Hurdlers (those who ONLY want to do hurdles)
3:35 pm – Boys and Girls will follow Coach Wiragh for a inside workout. Hurdle trials will be later in the week. Stretch in sports center.

New schedule of tryouts: TRACK IS PLOWED!

Athletes must turn in physicals/recertification signed by a parent, to the athletic office prior to coming to practice, otherwise, he/she will not be able to participate.

Tuesday 3/5/19
2:30 – 3:00 pm – Go to the EHS stadium track field house. Check in and receive #. Report to track ASAP after changing.

3:00pm – 3:35pm – General announcement and Team warm up

Track events:
3:45 pm – Girls 1600 m trial (sprinters will do light 10,9,8 of jumping jacks and squats)
3:55 pm – Boys 1600 m trial
4:10 pm – Girls timed sprint workout (dependent on surface of track)
4:25 pm – Boys timed sprint workout (dependent on surface of track)

Field events:
Throwers (those who ONLY want to do throws)
3:35pm – Boys and Girls will follow Coach Keeley for throws workout/medicine ball testing

Jumpers/Pole Vaulters (those who ONLY want to jump or pole vault)
3:35 pm – Boys and Girls will follow Coach Labar for jumps objective testing

Hurdlers (those who ONLY want to do hurdles)
3:35 pm – Boys and Girls will follow Coach Wiragh for a general workout. Hurdle trials will be later in the week.

As expected, there is no school or practice today Monday March 4. Enjoy another snow day, and we will see you tomorrow! Good news is the temperatures look to be much improved next week onward, so we just have to get through this week. Make sure to bring plenty of warm clothes, hats, gloves, etc to tryouts. The schedule will be changed and I will post that plan by this evening.

Keep training today if you can!