Congratulations to the following athletes who have qualified for the 2019 EPC League Championship Meet. Attached are the athletes who have qualified, including his/her seed. Additionally, relays with alternates are included. Things change on a daily basis with illnesses and injuries, so we wanted to make sure we are covered with alternates. If you’re name is on this document, you are permitted to travel with the team next Tuesday/Wednesday. Please talk with your teachers regarding missing school. Here are the details:

Tuesday 5/7 – school dismissal 1:05 pm, bus departs 1:20 pm
Wednesday 5/8 – school dismissal 1:05 pm, bus departs 1:20 pm

Everyone should be resting up over the weekend, stretching, rolling, eating well, and hydrating!

Girls won against Parkland 79-71, to end the season 7-1, which matches Easton’s record of 7-1.

Boys lost against Parkland 71-79 (funnily), but wow, it was a fantastic meet to watch. The last time Emmaus came this close to Parkland was back in 1993! (26 years ago!)

KUDOS TO BOTH TEAMS FOR ENDING THE SEASON WITH MANY BEST MARKS AND EFFORTS!

Everyone should come to practice tomorrow, Tuesday 4/30/19 for end of season talk/prepare for JV meet! I will have preliminary information tomorrow regarding League standings to post at practice.

5/1 is JV meet at PARKLAND! Bus leaves at 3:45 pm.

5/2 is uniform collection right after school for all athletes NOT participating in post season.

All track and field athletes who are eligible will be traveling to Parkland on Monday to Parkland High School for the final regular season varsity meet Monday 4/29/19! Keep focus on doing the best you can not only for the team/meet, but for your own individual account and for post season!

If you are not competing, please be ready to help in any way possible both for our team and Parkland. How can you help? Build up your teammates, cheer on your teammates, assist with hurdles, batons, water, implements, etc. Parkland has an incredible girls and boys team – congratulate them, as well, on their successes.

JV meet will be Wednesday 5/1/19 at Parkland High School!

So, let’s……. “Work hard, be prepared, and have fun!!!”

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

Congratulations on the wins tonight against Freedom for both the girls and boys teams!! BOTH teams are 6-1 in the EPC League, which is simply incredible. No matter what happens in the last meet, the boys will finish the season with the BEST season finish in a long time.

Wednesday 4/24: NO JV MEET (going to JV meet next Wed instead on 5/1) Practice as usual

Thursday 4/25: Penn Relays Girls 4×1 and 4×4
Practice as usual for all other athletes 3-5 pm

Friday 4/26: Penn Relays Boys 4×1
Practice as usual for all other athletes 3-5 pm

Saturday 4/27: Penn Relays Boys 4×4
Practice as usual for all other athletes 10am-12pm

Monday 4/29- FINAL EPC MEET AGAINST PARKLAND at Parkland! Parkland is one of my favorites! No matter what happens, it will be a very competitive meet, hopefully bringing out the best of both teams. We will post preliminary line ups tomorrow, and will adjust as needed prior to Monday.

Wednesday 5/1 – JV MEET at Parkland and end of regular season

UNIFORM TURN IN INFORMATION TO COME!

Congratulations to our Seniors and to both teams for another win against Bethlehem Catholic! You all continue to amaze us with your improvements!

Tomorrow: Pirate’s Invitational at Palisade’s High School 3:30 pm start time UPDATED

NO practice otherwise on Thursday, Friday, Saturday or Sunday – please enjoy some rest and time with friends and family!

Monday: Mandatory practice 3:00 – 5:00 pm
TEAM PASTA PARTY!!!!!!!!! AFTER PRACTICE AT THE TRACK!!!!!

Tuesday: Meet against Freedom at Freedom High School 3:30 pm

Wednesday: NO JV MEET (going to JV meet next Wed instead on 5/1) Practice as usual

Thursday: Penn Relays Girls 4×1 and 4×4
Practice as usual for all other athletes

Friday: Penn Relays Boys 4×1
Practice as usual for all other athletes

Saturday: Penn Relays Boys 4×4
Practice as usual for all other athletes