News and Announcements

Looks like there are some flurries going to be around tomorrow mostly in the AM, but still plan on having practice as of now!

What would Winter Track be without some flurries? DRESS WARM!!!

You all are doing a tremendous job following the guidelines, arriving to practice on time, checking in, and starting /ending practice in a timely manner. THANK YOU for your cooperation and keeping our practices running smoothly!

Anyone sore from the workouts yesterday? :)

It looks like rain is coming our way, so NO practice, Friday 12/4/20. Due to the last minute change, we won’t be holding a virtual practice either. Back to work on Monday 12/7/20, and we will still stick to the current 1-hour practice times for now: 

2:30 pm – 3:30 pm – First group 
3:30 pm – 4:30 pm – Second group           

For those who attended yesterday, we are sending out high-fives to you all! We appreciated and noticed your respectful cooperation in following the guidelines. You were AWESOME! We didn’t hear one complaint having to wear masks for practice. Thank you, thank you and keep up the good work. (First group – are anyone’s quads/thighs sore?)

We will see you Monday! 

Due to our large numbers, we will start with 1-hour practices with no overlap on the track. Report to the gate on North
Street side of the EHS Track Stadium. Please see the attached screening questions, which will be asked
upon arrival. It’s best if you bring a bag with whatever belongings you have, and keep your water bottle in
your bag.

First group: 2:30 pm – 3:30ish pm -Arrive no earlier than 2:20 pm (track won’t be open).
Warm up – 2:30 -2:45 pm
Workout – 2:45 – 3:25 pm
Warm down – move up to throwing fields to stretch

Second group: 3:30 pm – 4:30ish pm -Arrive between 3:20 -3:25 pm
Warm up – 3:30 – 3:45 pm
Workout – 3:45 – 4:25 pm
Warm down

Training plans will be issued the following week, beginning 12/7/20, once we get everyone in the correct group.

See you soon!


I hope you all are taking time to appreciate time with your friends and family today, and enjoying this weather. I’m sure you all will be getting outside for some exercise!

It is with excitement and caution to let you know that Winter Track has been approved to practice outdoors, in-person, beginning as planned on Dec. 2. I just received this news yesterday.

******No forms = no practice********

Email them to me (all were sent in previous emails) or bring them to me at practice

In order to attend, please fill out the google form above ASAP, by Saturday November 28, 2020. We will be following strict guidelines, which will be emailed out again before our first practice. If anything changes, or there is a weather-related cancel, we have virtual practices ready to go.

Please email me with any questions or concerns, and we can’t wait to see you all and start training,
Coach Kami

What’s next for Winter Track? We held our zoom meetings to discuss the COVID guidelines this past week, which are required in order to participate. For those who did not attend, I will be scheduling an additional zoom meeting in the near future, so hang tight.

We will be starting winter track as virtual zoom practices on Wednesday December 2, at our already scheduled practice times! We are very excited to have our very own SENIORS leading virtual practices. Each practice will start with a brief introduction to our 2 Senior leaders, with perhaps some video/pic footage of his/her accomplishments. Then get ready to go through warm-up, abs, workout, circuits, etc together. The key is to learn our team routines and get to know each other. We will record sessions so they can be available. Coach Kami will be taking attendance each practice, as far as earning Winter Track Club letters.

2:30 – 3:45 – Sprints/Jumps/Pole Vault/Throwers
3:15 – 4:30 – Distance/Hurdlers

More to come in the next week, so keep checking this website and remind. If you are not on remind, get on it! Info was sent out in previous emails. And as always, feel free to email Coach Kami with any questions or concerns at: