What a great turnout and great workout for you all on Friday! Did you enjoy the JOY playlist as you did the workout?

Sprints/jumps/pole vault- that workout was not easy, and you all did so well completing it in your zones with your pods. 30-60-90’s is a workout we repeat a few times throughout the season to be able to measure your progress. Well done!
Distance – You handled those 200’s with control and progression, and some of you surprised yourself with just how much speed you have. Awesome work! Again, we will repeat that workout a few times during the season to measure your progress. And for those of you who took on the 400m challenge – bravo!
Throws - Lily, Molly, and Kyla were leaders to get you back to Coach Petre’s throw workouts, and we couldn’t be prouder. We will get you throwing when we return.
Hurdlers – It’s almost like you all didn’t have a 9 month break from the last time you hurdled to now, going over those hurdles with ease. Very impressive, and I wish we had more light and time in the day for you to have continued practicing!

So, now we turn to virtual practices to be able to continue to learn training and what winter track is “usually” about. I will be sending out zoom links this weekend for each practice. Practice times remain the same for the groups. Each zoom meeting will include 2 senior leaders and we will be introducing them and sharing pics/video of their previous track experience. Then they will lead you through the training plan that day, and demonstrate one or two of the details of the training plan. You’ll be on your own to do the actual workout, so find a safe area to do the workout. Rodale park has a soft track (in Emmaus behind Pizza Hut), or Emmaus Community park, or an empty parking lot., or even in your neighborhood. In order to be eligible for a Club letter, students must attend 75% of the meetings, so I will be taking attendance for each meeting. It is highly encouraged to attend, as you will get to know each other. You will have the opportunity to ask questions as well.

See you on zoom on Monday! Check your email by tomorrow night!