What a great first day of winter track practice with 142 students attending! The coaches were throughly impressed by your cooperation and hard work today! Each and every one of you made a positive first impression. Circuits are fun, right?

Here are some details to remember:
1. DRESS WARM -IT WILL BE MUCH COLDER THE REST OF THE WEEK. HATS/GLOVES/SWEATS

2. MONDAY AND WEDNESDAYS ARE FOR ALL EVENT GROUPS – EXPECT A GROUP WORKOUT AGAIN, THEN WILL BREAK
OUT INTO EVENT GROUPS.

3. FRIDAY PRACTICE IS FOR ALL GROUPS, EXCEPT DISTANCE

4. SATURDAY PRACTICE IS FOR DISTANCE ONLY

5. MEETING FOR THOSE PARTICIPATING IN THE FIRST INDOOR MEET ON 12/29/18 ON WEDNESDAY AFTER PRACTICE AT
4:30-4:40 PM. IT WILL BE QUICK. COACH KAMI HAS SPOKEN TO THESE STUDENTS ALREADY.

6. PLEASE PICK UP YOUR WATER BOTTLES AND CLOTHES AFTER PRACTICE. COACH KAMI THREW AWAY ABOUT 5
EMPTY/HALF WATER BOTTLES AND MULTIPLE PIECES OF CLOTHING LEFT ON THE TRACK.

Winter Track begins on Monday, December 3. Please go to the sports center by 2:45pm, and sign in on the clipboard of your PRIMARY event group. (Sprints, Distance, Jumps, Hurdles, Throws, Pole Vault). I ask you for patience and understanding as there has been a high number of students who have signed up to participate. All groups will be learning the dynamic warm up and participating in a “special” introductory workout, applicable to all. Be prepared to be outside all week, bringing warm clothes, gloves, hats, etc.

ANY STUDENT WHO DOES NOT TURN HIS/HER INTRAMURAL PARENT SIGNED CONSENT FORM WILL NOT BE ABLE TO PARTICIPATE. NO EXCEPTIONS. ANYONE WHO PARTICIPATES WITHOUT THE CONSENT WILL BE REMOVED FROM THE CLUB.

Warm-up distribution went well! Thank you to all who were patient with this process. If you did not order or receive a warm-up, we will distribute the rest on the first day of Winter Track.

Personal data forms for winter track were due last week, as Coach Susens will not be in school this week. However, since there was no school on Friday, you may still turn them in the BLUE folder located in Coach Susens room, 418, by Tuesday 11/20/18. Intramural consent forms can be turned in at any time between now and December 3.

For those students who ordered warm-ups, distribution will be Monday 11/19 before school in the+ Sports Center Lobby+. If you did not pay, please bring your $5 when you come to pick up. We will likely hand out the rest on the first day of Winter Track Practice on December 3, so please do not worry if you aren’t able to pick it up tomorrow morning.

Great turnout for Winter Track Club! If you missed sign-ups, you may stop in Mrs. Susens room (Biology hallway, room 418) for paperwork and forms. Data form must be turned back into Mrs. Susens by Friday 11/16/18. Signed intramural forms must be received by the first day of club, 12/3/18.

Warm-ups that were ordered and paid for today, will be delivered to students within the week. Stay tuned for details of date and times for pick up.

Please turn in data form and intramural form to Mrs. Susens, room 418 ASAP as mentioned above. Students must have these 2 forms returned in order to participate

NO physical needed for winter track, since it is a club. Intramural forms will be given at the meeting that require a parent signature.

Sportsmanship > winning

For any questions or concerns, please contact:

Coach Kami at: kamireinhard@yahoo.com or EHStrackandfield@eastpennsd.org
Head Boys and Girls Track and Field Coach
Emmaus High School